Advanced Course, Level 8
Instructor: Shen Yun Instructor
1. Level 8 is the first of the Advanced courses and requires students to move towards professionalism in all aspects. Course curriculum is geared towards more comprehensive training; thus, there are higher and more detailed requirements regarding students’ flexibility, ability, stability, coordination, and so on.
2. Students will learn to achieve greater clarity and precision with their movement paths. They will be able to utilize fundamental skills with ease. They will learn proper placement and direction of the head and eyes in coordination with overall body positions, concentrate more on positions that focus the body’s weight on one leg, and improve control over greater shifts in balance.
3. Students will begin integrating different pacing and intensity of movements into their work with music, placing emphasis on their jing-qi-shen (vigor and bearing).
- Recommended for ages 14 and above.

Lecture 1: Chong and Kao
02:26
Chong and Kao

Lecture 2: Flexibility Routine
01:48
Flexibility Routine

Lecture 3: Barre Warm Up Routine
02:51
Barre Warm Up Routine

Lecture 4: Leg Extensions
00:39
Leg Extensions

Lecture 5: Back Bends
03:15
Back Bends

Lecture 6: Control
02:36
Control

Lecture 7: Kicks
00:50
Kicks

Lecture 8: Postures Pivots (Female)
01:23
Postures Pivots (Female)

Lecture 9: Gliding Steps (Female)
01:23
Gliding Steps (Female)

Lecture 10: Kicks
01:57
Kicks

Lecture 11: Control
02:43
Control

Lecture 12: Spinning Routine
02:01
Spinning Routine

Lecture 13: Jumping Routine
00:59
Jumping Routine

Lecture 14: Windmill Practice
02:03
Windmill Practice

Lecture 15: Round Fan Dance
03:32
Round Fan Dance

Lecture 16: The Poet Li Bai
03:45
The Poet Li Bai

Introduction:
Shen Yun Instructors
Course contains
- Online classes for 1 hours, can be completed within 18 months
- 16 on-demand videos