Beginner Course, Level 2
Instructor: Shen Yun Instructor
1. Have students grasp the basic hand and foot positions of classical Chinese dance and develop hand-eye coordination.
2. Develop a sense of musicality.
3. Begin flexibility and basic dance movement training.
4. Integrate training with recreational play, stimulating the students’ interest in performing arts.
5. The videos can be used to review live classes and prepare for exams, with unlimited viewing access
- Recommended for ages 8 and above.

Lecture 1: Hand Positions
01:05
Hand Positions

Lecture 2: Side Split Stretches
01:02
Side Split Stretches

Lecture 3: Wave
01:13
Wave

Lecture 4: Leg Extensions
01:09
Leg Extensions

Lecture 5: Side Split Exercises
01:13
Side Split Exercises

Lecture 6: Back Bends
01:14
Back Bends

Lecture 7: Barre Warm Up Routine
01:24
Barre Warm Up Routine

Lecture 8: Foot Exercises
01:04
Foot Exercises

Lecture 9: Leg Extensions
01:04
Leg Extensions

Lecture 10: Knee Bends
01:10
Knee Bends

Lecture 11: Small Jumps Progression
00:51
Small Jumps Progression

Lecture 12: Foot Positions
01:03
Foot Positions

Lecture 13: Hand Positions
01:00
Hand Positions

Lecture 14: Heel Kicks Routine
00:33
Heel Kicks Routine

Lecture 15: Small Jumps Progression
00:49
Small Jumps Progression

Lecture 16: Mulan Joins the Battle
03:33
Mulan Joins the Battle

Lecture 17: Call to Arms
03:47
Call to Arms

Introduction:
Shen Yun Instructors
Course contains
- 17 on-demand videos