Beginner Course, Level 1
Instructor: Shen Yun Instructor
1. Have students develop a basic understanding of different parts of the body.
2. Use rudimentary and repetitive movements to develop students’ focus and memory.
3. Understand basic musical tempos.
4. Foster students’ enthusiasm for dance and joy for learning.
Target Participants
- Recommended for ages 7 and above.
Lecture 1: Posture Training
01:02
Posture Training
Lecture 2: Warm Up Routine
00:57
Warm Up Routine
Lecture 3: Flex and Point
00:54
Flex and Point
Lecture 4: Forward Stretches
00:51
Forward Stretches
Lecture 5: Knee Ups
00:55
Knee Ups
Lecture 6: Back Bends
01:14
Back Bends
Lecture 7: Arm Waves
01:15
Arm Waves
Lecture 8: Heel Raises
00:54
Heel Raises
Lecture 9: One-Leg Balance Practice
01:10
One-Leg Balance Practice
Lecture 10: Turning Progression
00:55
Turning Progression
Lecture 11: Back Bends
01:11
Back Bends
Lecture 12: Head Positions
00:42
Head Positions
Lecture 13: Feet Positions
00:34
Feet Positions
Lecture 14: Tiptoe Walking
00:36
Tiptoe Walking
Lecture 15: Heel Kicks
00:31
Heel Kicks
Lecture 16: Little Dragon Girl
03:16
Little Dragon Girl
Lecture 17: Monkey King
03:16
Monkey King
Introduction:
Shen Yun Instructors
Feedback
$99/ Course
* Tax not included
Course contains
- 17 on-demand videos